Frequently Asked Questions About Starting Therapy

How long are sessions?

Sessions are timed at 60 minutes (1 hour).

Where will we meet?

Texas clients have the option to be seen via telehealth video or at our local Montrose office location (5 min from downtown Houston). California residents are provided services via telehealth video.

How often will we meet?

Therapy is effective when it is consistent. We should meet regularly during the beginning stages of our work together (weekly or biweekly). When you begin to feel like “I’ve got this,” we can meet less frequently for maintenance or decide to close out our work together.

Do you accept insurance? Can I use that for my therapy sessions?

I no longer provide therapy services through third party insurance payers. Some clients opt to use their out-of-network coverage with their insurance company, and we are happy to help you find out whether you have this kind of coverage. We’ve partnered with a third-party service that streamlines getting reimbursed for your therapy sessions through out-of-network benefits.

How should I prepare for a video session?

Because therapy must be private and confidential, you should find a quiet space alone with minimal distractions. Video therapy is different from office-based therapy in that both the therapist and the client need to work together to ensure the therapy remains private. You are encouraged to use a computer, if possible. Placing yourself on ‘do not disturb’ will help prevent distractions during our session together so that you get the most from our time. Closing your open tabs/windows will also help you be present in the moments of your sacred therapy time.

I’m ready to begin. How do I get started?

Great! I look forward to working with you. If you have questions, please schedule your free 15-minute consultation call. This will help us to be sure that I am the best therapist for the issues concerning you at this time and to answer any questions you may have. From there, we can schedule your first appointment.

Frequently Asked Questions About Starting Therapy

How long are sessions?

Sessions are timed at 60 minutes (1 hour).

Where will we meet?

Texas clients have the option to be seen via telehealth video or at our local Montrose office location (5 min from downtown Houston). California residents are provided services via telehealth video.

How often will we meet?

Therapy is effective when it is consistent. We should meet regularly during the beginning stages of our work together (weekly or biweekly). When you begin to feel like “I’ve got this,” we can meet less frequently for maintenance or decide to close out our work together.

Do you accept insurance? Can I use that for my therapy sessions?

I no longer provide therapy services through third party insurance payers. Some clients opt to use their out-of-network coverage with their insurance company, and we are happy to help you find out whether you have this kind of coverage. We’ve partnered with a third-party service that streamlines getting reimbursed for your therapy sessions through out-of-network benefits.

How should I prepare for a video session?

Because therapy must be private and confidential, you should find a quiet space alone with minimal distractions. Video therapy is different from office-based therapy in that both the therapist and the client need to work together to ensure the therapy remains private. You are encouraged to use a computer, if possible. Placing yourself on ‘do not disturb’ will help prevent distractions during our session together so that you get the most from our time. Closing your open tabs/windows will also help you be present in the moments of your sacred therapy time.

I’m ready to begin. How do I get started?

Great! I look forward to working with you. If you have questions, please schedule your free 15-minute consultation call. This will help us to be sure that I am the best therapist for the issues concerning you at this time and to answer any questions you may have. From there, we can schedule your first appointment.