Health & Wellness Archives - West Lake Houston Counseling

5 Ways to Recharge Your Energy After a Rough Day

5 Ways to Recharge Your Energy After a Rough Day

5 Ways to Recharge Your Energy After a Rough Day Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might [...]

5 Ways to Recharge Your Energy After a Rough DayDevaney_Knight2019-02-18T20:15:49+00:00

4 Subtle Signs of Trauma: When You’re Dealing with More Than You Think

4 Subtle Signs of Trauma: When You’re Dealing with More Than You Think

Vestibulum nec velit ante. Praesent dignissim interdum est, in lacinia elit pretium nec. Aliquam erat volutpat. Fusce laoreet mi leo, a facilisis dui tempus id. Pellentesque lacinia eget massa in commodo. Pellentesque faucibus rutrum velit, et maximus velit bibendum et. Aenean varius, leo non venenatis feugiat, erat elit interdum ligula, in viverra diam.

4 Subtle Signs of Trauma: When You’re Dealing with More Than You Thinkcrystal2019-02-18T21:18:09+00:00

When Will I Start Feeling Better? Grieving for the First Time

When Will I Start Feeling Better? Grieving for the First Time

Vestibulum nec velit ante. Praesent dignissim interdum est, in lacinia elit pretium nec. Aliquam erat volutpat. Fusce laoreet mi leo, a facilisis dui tempus id. Pellentesque lacinia eget massa in commodo. Pellentesque faucibus rutrum velit, et maximus velit bibendum et. Aenean varius, leo non venenatis feugiat, erat elit interdum ligula, in viverra diam.

When Will I Start Feeling Better? Grieving for the First Timecrystal2019-02-18T22:18:46+00:00

Have You Suddenly Lost Your Confidence? Try These Tips to Regain Your Swagger!

Have You Suddenly Lost Your Confidence? Try These Tips to Regain Your Swagger!

Vestibulum nec velit ante. Praesent dignissim interdum est, in lacinia elit pretium nec. Aliquam erat volutpat. Fusce laoreet mi leo, a facilisis dui tempus id. Pellentesque lacinia eget massa in commodo. Pellentesque faucibus rutrum velit, et maximus velit bibendum et. Aenean varius, leo non venenatis feugiat, erat elit interdum ligula, in viverra diam.

Have You Suddenly Lost Your Confidence? Try These Tips to Regain Your Swagger!crystal2019-02-18T22:28:01+00:00

Coping with Depression During the Holiday Season

Coping with Depression During the Holiday Season

Vestibulum nec velit ante. Praesent dignissim interdum est, in lacinia elit pretium nec. Aliquam erat volutpat. Fusce laoreet mi leo, a facilisis dui tempus id. Pellentesque lacinia eget massa in commodo. Pellentesque faucibus rutrum velit, et maximus velit bibendum et. Aenean varius, leo non venenatis feugiat, erat elit interdum ligula, in viverra diam.

Coping with Depression During the Holiday Seasoncrystal2019-02-18T22:36:27+00:00

5 Tips for Mental Self-Care in a Toxic Work Environment

5 Tips for Mental Self-Care in a Toxic Work Environment

Vestibulum nec velit ante. Praesent dignissim interdum est, in lacinia elit pretium nec. Aliquam erat volutpat. Fusce laoreet mi leo, a facilisis dui tempus id. Pellentesque lacinia eget massa in commodo. Pellentesque faucibus rutrum velit, et maximus velit bibendum et. Aenean varius, leo non venenatis feugiat, erat elit interdum ligula, in viverra diam.

5 Tips for Mental Self-Care in a Toxic Work Environmentcrystal2021-07-28T14:21:59+00:00