Dante Knew He Had to do Something
Dante was reaching the end of his rope. Despite being a highly respected employee in his newly-appointed role as a manager and an admired leader in his community, Dante knew that life just wasn’t feeling right.
Have You Suddenly Lost Your Confidence? Try These Tips to Regain Your Swagger!
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6 Self-Care Ideas Amidst Stressful Times
Previous PostNext Post SELF CARE 6 Self-Care Ideas Amidst Stressful Times 6 Self-Care Ideas Amidst Stressful Times Within Your Control I wanted to provide you with 6 self-care ideas amidst stressful times. You may be feeling many emotions right now in response to the overturn of Roe v. Wade and other recent events, such as the mass shooting in Uvalde, TX. It is normal to feel shocked, angry, powerless, unsafe, or all the above. You may have also wondered “What’s going to happen next?”, or “Am I safe here?” Whatever your experience is, it is valid, and you are not alone. Take a moment to pause and reflect on what is within your control. Also, think about the ways in which you can care for your mind and body during this challenging time. The purpose of practicing self-care is to maintain your balance, physically, mentally, emotionally, and spiritually. Here are 6 self-care ideas that are within your control Schedule a session with your mental health counselor. Use that hour with them to express your frustrations and worries. Practice deep breathing for a minute or two. This technique reduces stress and tension in the body. You can find plenty of guided videos on YouTube. Step outside for fresh air. Notice all the sights, sounds, and sensations at that moment. Take it all in. Set boundaries with yourself. For example, limit your time spent on social media or reading the news. Tap into your religious or spiritual practices or reach out to your faith-based community. Give yourself compassion, whether it is saying an affirmation or acknowledging your successes of the day, no matter how big or small. The future might seem unsettling right now, so I invite you to shift your focus to your present moment. Hold on to that. All Posts Advice Couples Therapy EMDR Therapy Health & Wellness Holidays Individual Therapy LGBTQ LGBTQ+ Therapy Links Mental Health Moment Services Teen Therapy Teens Therapist Uncategorized Dante Knew He Had to do Something Have You Suddenly Lost Your Confidence? Try These Tips to Regain Your Swagger! 5 Tips for Gift Giving
When Will I Start Feeling Better? Grieving for the First Time
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4 Subtle Signs of Trauma: When You’re Dealing with More Than You Think
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5 Tips for Mental Self-Care in a Toxic Work Environment
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Coping with Depression During the Holiday Season
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5 Ways to Recharge Your Energy After a Rough Day
5 Ways to Recharge Your Energy After a Rough Day Next Post 5 Ways to Recharge Your Energy After a Rough Day Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch watching TV until it’s time to go to bed. Although it might feel good in the moment, it won’t give you the mood and energy lift you need after a rough day. Here are five simple ways you can recharge yourself. 1. Unplug After a stress-filled day, you need to unwind—and that means turning off your phone for some much-needed “me” time. It can be tempting to sit on the couch with your phone all night, checking emails, responding to texts, or getting lost on Facebook or Instagram. Unplug. Turn your phone off and put it in a drawer in a room in your house that’s out of the way, or leave it in your car. Don’t touch it again until after you’ve had a good night’s rest. 2. Go Outside If the sun is still out after your rough day, put on your comfy shoes and go for a quick walk. Exposure to the sunlight will help your brain release serotonin, which will boost your mood and help you feel calm and focused. Exercise is also one of the best ways you can improve your mood, helping you relieve stress and sleep better at night. Even if the sun is down, a walk outside will still help, as the exercise and fresh air will help you feel invigorated. 3. Refresh Yourself After a tough day, take the time to refresh yourself by taking a 45-minute nap. A quick 5 or 10-minute meditation session can also help lift you up. Use your phone to find a guided meditation on YouTube, or play some relaxing music while you meditate quietly for a few minutes. You can also pamper yourself with a bubble bath, or if you need something more uplifting, take a quick shower. Before you get out of the shower, splash some ice cold water in your face; the chill will refresh you and wake you up. 4. Eat Healthy A healthy dinner or snack is just the thing you need after a rough day. Avoid comfort foods that will leave you feeling sluggish. Instead, fuel your body with protein, fruits, vegetables, and whole grains. These foods will slowly release energy into your bloodstream, and you’ll likely get a mental boost as well from the feel-good result of eating healthy. 5. Make Plans Looking forward to something is a great way to boost your mood long-term. Plan a vacation, a weekend getaway, or just a day trip. Even planning a special meal, or a visit to a new bar or restaurant will help; give yourself something to look forward to. Are you struggling to maintain your energy levels? Is stress causing you to feel tired, anxious or depressed? A licensed therapist can help you find ways to manage stressful situations. Call my office today and let’s schedule a time to talk. All Posts Advice Couples Therapy EMDR Therapy Health & Wellness Holidays Individual Therapy LGBTQ LGBTQ+ Therapy Links Mental Health Moment Services Teen Therapy Teens Therapist Uncategorized 5 Tips for Gift Giving How to spot love bombing Finding an Affirming Therapist