You might be here because dealing with personal problems on your own is no longer working. Perhaps feelings of isolation, anxiety, and sadness consume you on a daily basis. Maybe your relationship with your partner is suffering tremendously and you don’t know where to turn.
When challenges like these arise in our lives, it can feel scary to take the steps to seek a safe outlet for support. Know that you are not alone. Therapy is one of many places where you can sort your thoughts, feelings, and options for creating sustainable change in your life.