Dante Knew He Had to do Something
Dante was reaching the end of his rope. Despite being a highly respected employee in his newly-appointed role as a manager and an admired leader in his community, Dante knew that life just wasn’t feeling right.
Have You Suddenly Lost Your Confidence? Try These Tips to Regain Your Swagger!
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EMDR Therapy and How It Works
Previous PostNext Post EMDR Therapy EMDR Therapy and How it Works Healing Trauma’s Invisible Wounds Let’s Get Down to Brass Tacks EMDR Therapy is often sought out by people struggling with symptoms related to an unresolved traumatic event. EMDR Therapy In today’s world, ‘trauma’ has become more and more emphasized as we have grown into a greater understanding of how it affects so many people. We have learned that it’s not the event itself that is traumatic, but the response to the experience. While there is a common range of traumas, such as personal loss or abuse, war-related experiences, natural disasters, car accidents, and more, trauma symptoms can result from any adversely negative experience. If you are struggling with the effects of trauma or anxiety, you may have heard about Eye Movement Desensitization and Reprocessing (EMDR) therapy. If you are seeking EMDR therapy, you may be struggling with symptoms related to an unresolved traumatic event. Some people also seek this therapy to help them cope with the symptoms of anxiety disorders like panic disorder, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and phobias. So, How Does This Fancy Therapy Work? When we have unresolved traumatic experiences, it can lead to unhealthy coping behaviors and possibly physical and psychological symptoms. The goal of this fancy therapy is to help you overcome these symptoms by targeting unresolved traumatic memories. We look at past traumas that are triggered in the present. These are usually traumas you have the same responses to as when you originally experienced the negative event. During therapy, the West Lake Houston therapists will guide you through a number of eye movements (or other bilateral stimulation such as tapping) to help you process your traumatic experiences. The goal here is to reduce activation connected to your memories and reprocess them so you can understand them in a healthier way. Potential Benefits of EMDR Therapy EMDR therapy can help with your reactions and distress by improving your ability to regulate emotions, reduce intrusive thoughts, and increase self-confidence. It allows the brain to naturally heal itself from past psychological injury (as the body does when it is physically injured). It can also help you learn healthier coping strategies for future stressors. If you are dealing with lingering effects of trauma, such as flashbacks and nightmares, it can help you live your life without fear. Are you considering EMDR Therapy? If you have ever considered whether this therapy can work for you, we’d love to hear from you! With the help of a trained therapist, you can take steps towards healing and overcoming your trauma or anxiety that may be holding you back in important areas of your life. We are familiar with the kinds of events we would – hands down – label as traumatic (i.e a major accident), but it’s important to note that there are relational traumas people endure as well. Typically, people find that their triggers most often happen in the context of romantic relationships. Again, it is not the event itself that determines the trauma, but the person’s response to it. If you’re interested in learning more about EMDR therapy and how it can help you, reach out to us today to schedule a free phone consultation. Take the first step towards overcoming your trauma or anxiety today. Contact West Lake Houston Counseling. All Posts Advice Couples Therapy EMDR Therapy Health & Wellness Holidays Individual Therapy LGBTQ LGBTQ+ Therapy Links Mental Health Moment Services Teen Therapy Teens Therapist Uncategorized Dante Knew He Had to do Something Have You Suddenly Lost Your Confidence? Try These Tips to Regain Your Swagger! 5 Tips for Gift Giving
4 Subtle Signs of Trauma: When You’re Dealing with More Than You Think
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Depression in Black Women
Depression in Black Women Depression in Black Women Depression in Black Women is often overlooked. It can not only impact your mental health but physical health as well. But this is not something we have to ‘just deal with’. There is help. Seeking treatment is not a sign of weakness. Saying, “I need help”—and then actually getting that help—shows just how strong you really are. Click the link here to find out how to know if you are depressed. We are here for you at West Lake Houston Counseling. Reach out now to find someone to speak to regarding your mental health needs. All Posts Advice Couples Therapy EMDR Therapy Health & Wellness Holidays Individual Therapy LGBTQ LGBTQ+ Therapy Links Mental Health Moment Services Teen Therapy Teens Therapist Uncategorized Have You Suddenly Lost Your Confidence? Try These Tips to Regain Your Swagger! 6 Self-Care Ideas Amidst Stressful Times When Will I Start Feeling Better? Grieving for the First Time
Do I need therapy?
Do I need therapy? Previous PostNext Post Mental Health Moment: Do I Need Therapy? We live in a time where people are asking, “Do I need therapy?” Watch this video and ask yourself the questions provided to discover if you might need therapy. Here at West Lake Houston Counseling, we are therapists specializing in various issues. We invite you to reach out to us today if you feel that you or your child may benefit from personal therapy. Common areas we treat as therapists include anxiety, depression, life changes that are hard to adjust to, family troubles, relationship complications, or work issues. Mental Health Moment Series pertains to therapy and the world of mental health matters. We offer tools and tips for managing mental wellness and offer relevant resources. Note: Mental Health Moment is not a substitute for mental health therapy. If you think you may benefit from therapy we strongly advise you to seek out those services. Feeling like you could use a little bit of therapy in your life? There are always barriers to treatment in the African American community. Barriers such as the mental health stigma in black households. Lack of adequate insurance coverage. Lack of culturally-suitable providers, provider bias & inequality of care. As a result, we are less likely to seek out mental health therapy. The stigma in black households that mental health therapy is unnecessary when research proves otherwise, for instance, it has made us feel that seeking help makes us weak. First, we must lift the stigma in the black community that talking about mental health is taboo. Second, we must use our platforms to educate people on the importance of therapeutic care. Likewise, being able to find culturally competent can be difficult for black women and men to find that feels like they meet their needs and understands their struggles. If you are looking for a culturally competent black female therapist near you, here at West Lake Houston Counseling we create a space to meet your needs. Once you get past these barriers, you may question if you in fact do need therapy. It’s no secret that we could all use a little therapy sometimes. Here are some easy tips to find just the right fit: Go slow. Don’t be rash or impulsive, choose someone who feels like a good fit—someone you’re comfortable with. https://youtu.be/b_s_5SJPLZY All Posts Advice Couples Therapy EMDR Therapy Health & Wellness Holidays Individual Therapy LGBTQ LGBTQ+ Therapy Links Mental Health Moment Services Teen Therapy Teens Therapist Uncategorized Have You Suddenly Lost Your Confidence? Try These Tips to Regain Your Swagger! 6 Self-Care Ideas Amidst Stressful Times When Will I Start Feeling Better? Grieving for the First Time