Mental Health Moment: What is Good Therapy?

Mental Health Moment Series pertains to therapy and the world of mental health matters. We offer tools and tips for managing mental wellness and offer relevant resources.

We created this video because finding a therapist can be difficult, especially for first-timers. Watch the video below for tips on things to consider when looking for a therapist and what that relationship will look like.

Note: Mental Health Moment is not a substitute for mental health therapy. If you think you may benefit from therapy we strongly advise you to seek out those services.

What is good therapy?

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