ADVICE Finding an Affirming Therapist Finding a therapist may seem daunting, so here are some helpful tips when conducting research. Finding an affirming therapist. Affirming, competent mental health therapists are available to support and help you heal. Here are some helpful tips to consider [...]
SELF CARE 6 Self-Care Ideas Amidst Stressful Times 6 Self-Care Ideas Amidst Stressful Times Within Your Control I wanted to provide you with 6 self-care ideas amidst stressful times. You may be feeling many emotions right now in response to the overturn of Roe v. Wade and other [...]
EMDR Therapy EMDR Therapy and How it Works Healing Trauma's Invisible Wounds Let's Get Down to Brass Tacks EMDR Therapy is often sought out by people struggling with symptoms related to an unresolved traumatic event. EMDR Therapy In today's world, 'trauma' has become more [...]
20 Effective Communication Techniques Do you struggle with feeling heard when you communicate with others? Here are some techniques you can use now to improve your skills. Maintain eye contact. This shows active listening. Maintain appropriate body language. Consider whether nonverbal techniques could confuse, promote, or negate the message. Use people’s names. Using someone’s name [...]
Mother’s Struggling with Addiction Life in recovery is a moment-to-moment effort. The journey to recovery is not easy, we applaud your efforts in taking back your life and getting back to your kids. It will be difficult but you do not have to go through it alone. See this article; a firsthand [...]
Depression in Black Women Depression in Black Women is often overlooked. It can not only impact your mental health but physical health as well. But this is not something we have to 'just deal with'. There is help. Seeking treatment is not a sign of weakness. Saying, “I need help”—and then actually [...]
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5 Tips for Navigating a Distanced Holiday The Thanksgiving holiday is associated with contact and fellowship with family and friends. This year, COVID-19 has overshadowed numerous birthdays, life events such as weddings, and other opportunities to come together and celebrate. The recent spike in new COVID-19 cases reminds us that we [...]
