Great! I look forward to working with you. Before we begin as therapist and client, please schedule your free 15-minute consultation call. This will help us to be sure that we are the best for the issues concerning you at this time and to answer any questions you may have. From there, we will [...]
Therapy is effective when it is consistent. We should meet regularly during the beginning stages of our work together (weekly or biweekly). When you begin to feel like "I've got this," we can meet less frequently for maintenance or decide to close out our work together.
Because therapy must be private and confidential, you should find a quiet space alone with minimal distractions. Video therapy is different from office-based therapy in that both the therapist and the client need to work together to ensure the therapy remains private. You are encouraged to use a computer, if possible. Placing yourself on [...]
You have the option of being seen at one of our local offices, or via telehealth for video sessions.
We are currently in the process of de-paneling from insurance carriers. Some clients opt to use their out-of-network coverage with their insurance company, and we are happy to help you find out whether you have this kind of coverage (feel free to schedule your consultation call with us). We've partnered with a third-party service [...]
I feel very nervous about talking to a professional. I usually just deal with things on my own. Am I weak for seeking counseling? No, seeking counseling does not make you weak, however, it is 100% normal to feel hesitant about making that initial call to start therapy.
Talking to a therapist has significant benefits. There can be great comfort found in talking to someone you already know, however, therapists have the professional training to work with various problems from an array of perspectives.
When considering medication or therapy, it is important to recognize that, while medication treats various mental health symptoms, it is not designed to explore and treat foundational issues; therapy is.
This is how therapy will work. Sessions are timed at 50 minutes. In the first session, your therapist will conduct an intake to better understand your presenting problems in greater detail and to ask other health and background questions.
