How does therapy work? How long will I need to attend therapy?

This is how therapy will work. Sessions are timed at 50 minutes. In the first session, your therapist will conduct an intake to better understand your presenting problems in greater detail and to ask other health and background questions. From there, your therapist will work with you to establish the way toward your goals. Therapy is most effective when you attend it regularly (particularly in the beginning). We encourage you to approach therapy as an investment in yourself with the expectation of personal return. A large part of your successful outcomes will be related to how able you are to participate and remain committed to your goals.