How does therapy work? How long will I need to attend therapy?

This is how therapy will work: sessions are timed at 50-55 minutes. The first few sessions are intended to get to know you as a client and help you establish your goals for therapy. From there, we will work together on those goals.  Therapy is most effective when you attend it regularly (particularly in the beginning). It’s helpful to approach therapy as an investment in yourself with the expectation of personal return. A large part of your successful outcomes will be related to how able you are to participate and remain committed to your goals.