Because therapy must be private and confidential, you should find a quiet space alone with minimal distractions. Video therapy is different from office-based therapy in that both the therapist and the client need to work together to ensure the therapy remains private. You are encouraged to use a computer, if possible. Placing yourself on ‘do not disturb’ will help prevent distractions during our session together so that you get the most from our time. Closing your open tabs/windows will also help you be present in the moments of your sacred therapy time.