CrystalM

About Crystal Z

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So far Crystal Z has created 22 blog entries.

Do I need therapy?

2021-03-08T17:27:50+00:00

Mental Health Moment: Do I Need Therapy? We live in a time where people are asking, “Do I need therapy?” Watch this video and ask yourself the questions provided to discover if you might need therapy. Here at West Lake Houston Counseling, we are therapists specializing in various issues. We invite you [...]

Do I need therapy?2021-03-08T17:27:50+00:00

Depression in Black Women

2020-11-01T21:05:11+00:00

Depression in Black Women Depression in Black Women is often overlooked. It can not only impact your mental health but physical health as well. But this is not something we have to 'just deal with'. There is help. Seeking treatment is not a sign of weakness. Saying, “I need help”—and then actually [...]

Depression in Black Women2020-11-01T21:05:11+00:00

Mental Health Moment: What is Good Therapy?

2020-10-26T21:31:41+00:00

Mental Health Moment: What is Good Therapy? Mental Health Moment Series pertains to therapy and the world of mental health matters. We offer tools and tips for managing mental wellness and offer relevant resources. We created this video because finding a therapist can be difficult, especially for first-timers. Watch the video below [...]

Mental Health Moment: What is Good Therapy?2020-10-26T21:31:41+00:00

Dealing with Depression

2020-10-21T21:19:19+00:00

Dealing with Depression Dealing with Depression is tough. See the signs and symptoms. "Depressive symptoms typically include loss of interest in things that would normally be enjoyable. If you have difficulty concentrating, fatigue, loss of appetite, increased need for sleep, and more, you might be depressed. Recognizing and helping someone to seek [...]

Dealing with Depression2020-10-21T21:19:19+00:00

20 Effective Communication Techniques

2020-10-15T17:13:48+00:00

20 Effective Communication Techniques Do you struggle with feeling heard when you communicate with others? Here are some techniques you can use now to improve your skills. Maintain eye contact. This shows active listening. Maintain appropriate body language. Consider whether nonverbal techniques could confuse, promote, or negate the message. Use people’s names. Using someone’s name [...]

20 Effective Communication Techniques2020-10-15T17:13:48+00:00

How to Support LGBTQ Teens Coming Out

2019-02-18T22:44:23+00:00

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How to Support LGBTQ Teens Coming Out2019-02-18T22:44:23+00:00

4 Subtle Signs of Trauma: When You’re Dealing with More Than You Think

2019-02-18T21:18:09+00:00

Vestibulum nec velit ante. Praesent dignissim interdum est, in lacinia elit pretium nec. Aliquam erat volutpat. Fusce laoreet mi leo, a facilisis dui tempus id. Pellentesque lacinia eget massa in commodo. Pellentesque faucibus rutrum velit, et maximus velit bibendum et. Aenean varius, leo non venenatis feugiat, erat elit interdum ligula, in viverra diam.

4 Subtle Signs of Trauma: When You’re Dealing with More Than You Think2019-02-18T21:18:09+00:00

When Will I Start Feeling Better? Grieving for the First Time

2019-02-18T22:18:46+00:00

Vestibulum nec velit ante. Praesent dignissim interdum est, in lacinia elit pretium nec. Aliquam erat volutpat. Fusce laoreet mi leo, a facilisis dui tempus id. Pellentesque lacinia eget massa in commodo. Pellentesque faucibus rutrum velit, et maximus velit bibendum et. Aenean varius, leo non venenatis feugiat, erat elit interdum ligula, in viverra diam.

When Will I Start Feeling Better? Grieving for the First Time2019-02-18T22:18:46+00:00

Have You Suddenly Lost Your Confidence? Try These Tips to Regain Your Swagger!

2019-02-18T22:28:01+00:00

Vestibulum nec velit ante. Praesent dignissim interdum est, in lacinia elit pretium nec. Aliquam erat volutpat. Fusce laoreet mi leo, a facilisis dui tempus id. Pellentesque lacinia eget massa in commodo. Pellentesque faucibus rutrum velit, et maximus velit bibendum et. Aenean varius, leo non venenatis feugiat, erat elit interdum ligula, in viverra diam.

Have You Suddenly Lost Your Confidence? Try These Tips to Regain Your Swagger!2019-02-18T22:28:01+00:00

Coping with Depression During the Holiday Season

2019-02-18T22:36:27+00:00

Vestibulum nec velit ante. Praesent dignissim interdum est, in lacinia elit pretium nec. Aliquam erat volutpat. Fusce laoreet mi leo, a facilisis dui tempus id. Pellentesque lacinia eget massa in commodo. Pellentesque faucibus rutrum velit, et maximus velit bibendum et. Aenean varius, leo non venenatis feugiat, erat elit interdum ligula, in viverra diam.

Coping with Depression During the Holiday Season2019-02-18T22:36:27+00:00
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