We believe that the true work of therapy takes place from the time you leave our office to the time you return. This means that most of the work you will do will translate to various aspects of your personal life. Your discipline is crucial to meeting the goals you have. The time you spend on and with yourself between sessions is likely the greatest help towards therapy. This could include completing homework or other therapeutic activities (such as reading) outside of your therapy sessions. Your therapist can offer guidance based on your goals.