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I feel very nervous about talking to a professional. I usually just deal with things on my own. Am I weak for seeking counseling?

2024-03-14T10:26:11+00:00

I feel very nervous about talking to a professional. I usually just deal with things on my own. Am I weak for seeking counseling? No, seeking counseling does not make you weak, however, it is 100% normal to feel hesitant about making that initial call to start therapy.

I feel very nervous about talking to a professional. I usually just deal with things on my own. Am I weak for seeking counseling?2024-03-14T10:26:11+00:00

How does therapy work? How long will I need to attend therapy?

2024-03-14T10:26:12+00:00

This is how therapy will work. Sessions are timed at 50 minutes. In the first session, your therapist will conduct an intake to better understand your presenting problems in greater detail and to ask other health and background questions.

How does therapy work? How long will I need to attend therapy?2024-03-14T10:26:12+00:00

I want to get the most out of therapy. What can I do to help?

2024-03-14T10:26:12+00:00

We believe that the true work of therapy takes place from the time you leave our office to the time you return. This means that most of the work you will do will translate to various aspects of your personal life. Your discipline is crucial to meeting the goals you have.

I want to get the most out of therapy. What can I do to help?2024-03-14T10:26:12+00:00

I am having relationship problems. Should I be in individual counseling, or should I and my partner come to couples counseling?

2024-03-14T10:26:12+00:00

If you are having relationship problems and your partner is agreeable to participating in sessions, couple therapy may be a suitable option. In the first session, your therapist will conduct an intake to gather relevant information that will help inform your goals. Sometimes, individual therapy is a more appropriate treatment for certain relationship problems. Your therapist will provide recommendations if couple therapy is determined to be an inappropriate fit to address those concerns.

I am having relationship problems. Should I be in individual counseling, or should I and my partner come to couples counseling?2024-03-14T10:26:12+00:00
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