We are able to tailor our approach to fit your specific needs. The first session of therapy is one hour long, and subsequent sessions are 45-50 minutes. In our time together, we can discuss this further and we will be happy to answer any questions you may have about the therapy process. Some people come to therapy with the intention to work through a specific problem affecting the present. Others come to work through long-standing issues stemming from earlier life experiences. There are different kinds of therapy best tailored for specific kinds of issues, however, we find that therapy is most effective when a client receives it regularly. Most clients begin by attending therapy once per week. When they begin to feel better in managing their most challenging problems, they sometimes decide to come in once every two weeks or as needed. We encourage you to approach therapy as a process and investment in yourself. A large part of your successful outcomes will also be related to how able you are to participate and remain committed to your goals.